Workouts

30 min Top 50 Music Yoga Flow: #30-21
Chelsea Jackson Roberts
Monday 1/1/24 @ 3:45 PM
Difficulty: 5 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 1:47 PM
Difficulty: 0 / 10
 
15 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/31/23 @ 7:0 PM
Difficulty: 4.38 / 10
 
20 min New Year's Eve Yoga Flow
Ross Rayburn
Sunday 12/31/23 @ 6:36 PM
Difficulty: 4.96 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 12/30/23 @ 6:35 PM
Difficulty: 6.32 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Saturday 12/30/23 @ 6:1 PM
Difficulty: 4.69 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 12/30/23 @ 4:46 PM
Difficulty: 3.62 / 10
 
20 min 70s Walk
Tobias Heinze
Saturday 12/30/23 @ 4:23 PM
Difficulty: 4.92 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Saturday 12/30/23 @ 1:48 PM
Difficulty: 3.23 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 6:27 PM
Difficulty: 5.8 / 10