Workouts

30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:30 PM
Difficulty: 6.71 / 10
172kj
70rpm
42%
16mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 7/19/22 @ 7:12 PM
Difficulty: 4.83 / 10
 
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 7/6/22 @ 1:35 AM
Difficulty: 4.83 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 6/26/22 @ 9:47 PM
Difficulty: 7.15 / 10
121kj
63rpm
45%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 4/11/22 @ 6:18 PM
Difficulty: 7.98 / 10
226kj
51rpm
47%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/8/22 @ 7:50 PM
Difficulty: 7.94 / 10
240kj
53rpm
48%
15mph
10 min Climb Ride
Robin Arzón
Wednesday 4/6/22 @ 10:17 PM
Difficulty: 8.43 / 10
39kj
61rpm
40%
13mph
45 min Hip Hop Fun Run
Robin Arzón
Wednesday 4/6/22 @ 5:21 PM
Difficulty: 7.66 / 10
 
45 min Beyoncé Ride
Robin Arzón
Monday 4/4/22 @ 10:10 PM
Difficulty: 7.91 / 10
247kj
66rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzón
Saturday 4/2/22 @ 2:31 PM
Difficulty: 7.93 / 10
238kj
71rpm
40%
15mph