Workouts
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 8:30 PM
Difficulty: 6.71 / 10
172kj
70rpm
42%
16mph
20 min Focus Flow: Hamstrings
Ross Rayburn
Tuesday 7/19/22 @ 7:12 PM
Difficulty: 4.83 / 10
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 7/6/22 @ 1:35 AM
Difficulty: 4.83 / 10
121kj
63rpm
45%
16mph
226kj
51rpm
47%
14mph
240kj
53rpm
48%
15mph
39kj
61rpm
40%
13mph
247kj
66rpm
42%
15mph
238kj
71rpm
40%
15mph