Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 11:24 AM
Difficulty: 7.71 / 10
156kj
50rpm
47%
14mph
183kj
72rpm
42%
16mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 8/14/22 @ 2:36 AM
Difficulty: 4.15 / 10
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/11/22 @ 12:15 PM
Difficulty: 8.12 / 10
144kj
55rpm
45%
13mph
10 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 8/9/22 @ 2:9 AM
Difficulty: 3.95 / 10
111kj
74rpm
39%
15mph
175kj
69rpm
42%
15mph
168kj
65rpm
43%
15mph
169kj
70rpm
41%
15mph