Workouts
20 min Focus Flow: Lower Body
Kirra Michel
Tuesday 3/14/23 @ 4:47 PM
Difficulty: 5.46 / 10

52kj
69rpm
41%
15mph

84kj
72rpm
41%
16mph
161kj
65rpm
42%
15mph

71kj
66rpm
41%
15mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 1/22/23 @ 11:6 PM
Difficulty: 6.73 / 10
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/21/23 @ 3:22 PM
Difficulty: 8.25 / 10
144kj
53rpm
45%
13mph