Workouts

20 min Focus Flow: Lower Body
Kirra Michel
Tuesday 3/14/23 @ 4:47 PM
Difficulty: 5.46 / 10
 
10 min Shinglemill Trail Ride
Thursday 3/9/23 @ 8:33 PM
Difficulty: 0 / 10
52kj
69rpm
41%
15mph
15 min Khao Sam Roi Yot Ntl. Park Ride
Thursday 3/9/23 @ 8:17 PM
Difficulty: 0 / 10
84kj
72rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 3/2/23 @ 2:48 PM
Difficulty: 7.8 / 10
161kj
65rpm
42%
15mph
15 min Teshima Island Ride
Sunday 2/26/23 @ 9:32 PM
Difficulty: 0 / 10
71kj
66rpm
41%
15mph
30 min Rhône-Alpes Ride
Monday 2/6/23 @ 9:11 PM
Difficulty: 0 / 10
84kj
65rpm
43%
15mph
30 min Morning Yoga Flow
Nico Sarani
Sunday 2/5/23 @ 2:40 PM
Difficulty: 5.55 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Sunday 1/22/23 @ 11:6 PM
Difficulty: 6.73 / 10
 
20 min Pop Pilates
Aditi Shah
Sunday 1/22/23 @ 5:13 PM
Difficulty: 5.43 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/21/23 @ 3:22 PM
Difficulty: 8.25 / 10
144kj
53rpm
45%
13mph