Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/2/23 @ 9:5 PM
Difficulty: 6.39 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 8:47 PM
Difficulty: 7.75 / 10
128kj
59rpm
40%
13mph
78kj
68rpm
36%
13mph
118kj
60rpm
36%
12mph
132kj
70rpm
45%
17mph
150kj
73rpm
46%
18mph
129kj
65rpm
47%
16mph