Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 4:16 PM
Difficulty: 8.62 / 10
174kj
44rpm
46%
11mph
114kj
72rpm
41%
16mph
84kj
63rpm
46%
16mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/8/21 @ 1:16 PM
Difficulty: 6.63 / 10
72kj
65rpm
40%
14mph
30 min Focus Flow: Sun Salutations
Aditi Shah
Thursday 1/7/21 @ 7:25 PM
Difficulty: 4.43 / 10
213kj
71rpm
46%
17mph
14kj
54rpm
42%
13mph