Workouts
161kj
57rpm
43%
14mph
194kj
66rpm
46%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 12/8/23 @ 2:15 PM
Difficulty: 7.62 / 10
134kj
49rpm
44%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/7/23 @ 8:28 PM
Difficulty: 7.99 / 10
108kj
44rpm
46%
12mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/6/23 @ 5:37 PM
Difficulty: 8.12 / 10
167kj
63rpm
44%
15mph
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/2/23 @ 9:5 PM
Difficulty: 6.39 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 8:47 PM
Difficulty: 7.75 / 10
128kj
59rpm
40%
13mph