Workouts
165kj
68rpm
43%
15mph
20 min Year of Yes Bodyweight Strength
Adrian Williams
Tuesday 2/2/21 @ 7:40 PM
Difficulty: 7.05 / 10
197kj
67rpm
47%
17mph
38kj
46rpm
58%
11mph
125kj
66rpm
46%
16mph
170kj
65rpm
45%
16mph
200kj
52rpm
51%
13mph
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 1/27/21 @ 4:54 PM
Difficulty: 5.18 / 10
172kj
73rpm
41%
16mph