Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/4/21 @ 7:6 PM
Difficulty: 6.39 / 10
119kj
59rpm
47%
15mph
113kj
71rpm
38%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 10/30/21 @ 6:54 PM
Difficulty: 8.85 / 10
169kj
49rpm
48%
14mph
10 min Dance Cardio Warm Up
Multiple Instructors
Friday 10/29/21 @ 1:0 PM
Difficulty: 5.2 / 10
10 min Dance Cardio Warm Up
Multiple Instructors
Friday 10/29/21 @ 12:40 PM
Difficulty: 5.2 / 10