Workouts
kj
rpm
%
0mph
258kj
63rpm
43%
15mph
172kj
63rpm
44%
15mph
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 11/4/21 @ 7:6 PM
Difficulty: 6.39 / 10
119kj
59rpm
47%
15mph
113kj
71rpm
38%
14mph