Workouts
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/7/21 @ 12:21 AM
Difficulty: 6.39 / 10
30 min Hip Hop HIIT Cardio
Rebecca Kennedy
Tuesday 11/30/21 @ 3:22 PM
Difficulty: 6.84 / 10
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/29/21 @ 10:48 PM
Difficulty: 7.97 / 10
141kj
51rpm
42%
13mph
150kj
62rpm
53%
17mph
229kj
69rpm
48%
17mph
121kj
58rpm
48%
15mph