Workouts
123kj
63rpm
45%
15mph
15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 1/19/22 @ 6:22 PM
Difficulty: 6.39 / 10
169kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/15/22 @ 11:57 AM
Difficulty: 8.56 / 10
136kj
45rpm
46%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/12/22 @ 11:30 AM
Difficulty: 8.3 / 10
120kj
60rpm
38%
12mph
168kj
73rpm
38%
15mph
181kj
72rpm
41%
16mph