snowlaw
Springfield, IL
Total Rides: 90

Following

snowlaw
Springfield, IL
Total Rides: 90

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Sunday 10/16/22 @ 7:29 PM
Difficulty: 7.89 / 10
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156kj
70rpm
40%
15mph
10 min Post-Strength Stretch
Andy Speer
Friday 4/29/22 @ 9:13 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Friday 4/29/22 @ 8:39 PM
Difficulty: 7.28 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 4/29/22 @ 8:29 PM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Friday 4/29/22 @ 12:38 AM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Friday 4/29/22 @ 12:5 AM
Difficulty: 7.54 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Friday 4/29/22 @ 12:1 AM
Difficulty: 4.33 / 10
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10 min Post-Strength Stretch
Andy Speer
Tuesday 4/26/22 @ 10:42 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 4/26/22 @ 10:7 PM
Difficulty: 6.97 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Tuesday 4/26/22 @ 9:55 PM
Difficulty: 4.33 / 10
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