Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:5 AM
Difficulty: 8.46 / 10
205kj
57rpm
44%
13mph
229kj
66rpm
41%
15mph
160kj
73rpm
38%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 11:40 PM
Difficulty: 8.21 / 10
162kj
69rpm
42%
15mph
163kj
70rpm
40%
15mph
177kj
71rpm
42%
16mph
178kj
68rpm
43%
16mph
172kj
65rpm
44%
15mph
155kj
74rpm
38%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 12/11/19 @ 1:21 AM
Difficulty: 3.75 / 10