snowlaw
Springfield, IL
Total Rides: 90
Following
snowlaw
Springfield, IL
Total Rides: 90
Following
Workouts
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:54 PM
Difficulty: 8.82 / 10
235kj
50rpm
48%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 5/16/20 @ 8:8 PM
Difficulty: 8.46 / 10
226kj
60rpm
43%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 5/15/20 @ 5:47 PM
Difficulty: 8.82 / 10
220kj
50rpm
47%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 8:49 PM
Difficulty: 8.82 / 10
181kj
45rpm
41%
12mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/11/20 @ 6:22 PM
Difficulty: 8.63 / 10
214kj
61rpm
40%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 6:57 PM
Difficulty: 8.82 / 10
237kj
50rpm
49%
14mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/9/20 @ 8:25 PM
Difficulty: 8.53 / 10
168kj
47rpm
43%
12mph
9kj
36rpm
43%
9mph
45 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/6/20 @ 7:3 PM
Difficulty: 8.53 / 10
194kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/5/20 @ 8:11 PM
Difficulty: 8.53 / 10
185kj
54rpm
42%
13mph