Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/7/23 @ 5:12 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/7/23 @ 4:39 PM
Difficulty: 6.61 / 10
304kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/26/23 @ 6:29 PM
Difficulty: 6.48 / 10
293kj
80rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/19/23 @ 6:55 PM
Difficulty: 6.74 / 10
298kj
81rpm
47%
20mph
20 min Shadowboxing
Kendall Toole
Thursday 2/9/23 @ 5:33 PM
Difficulty: 6.39 / 10
 
20 min Country Ride
Denis Morton
Sunday 2/5/23 @ 8:50 PM
Difficulty: 7.17 / 10
160kj
85rpm
41%
18mph
20 min EDM Ride
Matt Wilpers
Tuesday 1/24/23 @ 10:5 PM
Difficulty: 7.9 / 10
226kj
76rpm
53%
21mph
20 min Country Ride
Denis Morton
Sunday 1/22/23 @ 10:46 PM
Difficulty: 6.99 / 10
172kj
87rpm
42%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Wednesday 1/18/23 @ 9:33 PM
Difficulty: 6.84 / 10
311kj
79rpm
49%
20mph
15 min Hip Hop Ride
Denis Morton
Monday 1/16/23 @ 10:20 PM
Difficulty: 6.79 / 10
123kj
89rpm
40%
18mph