Workouts

30 min Power Flow
Kirra Michel
Thursday 10/26/23 @ 3:54 PM
Difficulty: 6.91 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 3:48 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 10/23/23 @ 9:22 PM
Difficulty: 5.6 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Monday 10/23/23 @ 8:38 PM
Difficulty: 7.98 / 10
321kj
76rpm
51%
20mph
30 min EDM Ride
Kendall Toole
Wednesday 10/4/23 @ 3:45 PM
Difficulty: 8.03 / 10
295kj
78rpm
49%
19mph
15 min Climb Ride
Denis Morton
Monday 10/2/23 @ 2:24 PM
Difficulty: 7.53 / 10
155kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 3:35 PM
Difficulty: 6.97 / 10
389kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 3:50 PM
Difficulty: 6.61 / 10
371kj
89rpm
41%
18mph
10 min Arms & Light Weights
Sam Yo
Wednesday 9/20/23 @ 4:0 PM
Difficulty: 6.5 / 10
 
20 min Recovery Ride
Denis Morton
Wednesday 9/20/23 @ 3:37 PM
Difficulty: 4.86 / 10
136kj
86rpm
38%
17mph