Workouts

45 min Power Zone Ride
Denis Morton
Monday 2/15/21 @ 3:15 PM
Difficulty: 7.76 / 10
405kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:27 PM
Difficulty: 6.63 / 10
467kj
81rpm
48%
20mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 2/14/21 @ 6:16 PM
Difficulty: 6.33 / 10
87kj
85rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 2/13/21 @ 7:28 PM
Difficulty: 5.69 / 10
181kj
85rpm
44%
19mph
5 min Cool Down Ride
Ben Alldis
Friday 2/12/21 @ 5:51 PM
Difficulty: 3.52 / 10
34kj
75rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 2/12/21 @ 5:29 PM
Difficulty: 5.88 / 10
157kj
74rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 4:57 PM
Difficulty: 6.36 / 10
252kj
86rpm
43%
19mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 2/11/21 @ 5:12 PM
Difficulty: 8.1 / 10
340kj
75rpm
53%
21mph
5 min Warm Up Ride
Ben Alldis
Thursday 2/11/21 @ 5:6 PM
Difficulty: 4.03 / 10
32kj
88rpm
37%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 1:41 PM
Difficulty: 8.22 / 10
504kj
78rpm
51%
21mph