Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 2/22/21 @ 5:27 PM
Difficulty: 3.42 / 10
56kj
57rpm
63%
21mph
20 min HIIT Ride
Emma Lovewell
Monday 2/22/21 @ 4:56 PM
Difficulty: 8.33 / 10
209kj
74rpm
50%
20mph
20 min 90s Rock Ride
Emma Lovewell
Monday 2/22/21 @ 4:24 PM
Difficulty: 8.03 / 10
231kj
78rpm
53%
21mph
10 min Peak Performance Meditation
Ross Rayburn
Saturday 2/20/21 @ 2:8 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 4:49 PM
Difficulty: 7.63 / 10
256kj
83rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 2/19/21 @ 4:14 PM
Difficulty: 7.63 / 10
280kj
82rpm
44%
19mph
30 min Reset
Denis Morton
Thursday 2/18/21 @ 7:23 PM
Difficulty: 5.75 / 10
 
20 min Recovery Ride
Emma Lovewell
Wednesday 2/17/21 @ 5:36 PM
Difficulty: 3.99 / 10
185kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/17/21 @ 5:4 PM
Difficulty: 6.83 / 10
313kj
90rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 12:55 PM
Difficulty: 6.79 / 10
303kj
89rpm
44%
20mph