Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/18/23 @ 4:46 PM
Difficulty: 6.95 / 10
334kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 12/6/23 @ 4:6 PM
Difficulty: 6.51 / 10
238kj
89rpm
40%
18mph
30 min Country Ride
Denis Morton
Monday 11/6/23 @ 11:15 AM
Difficulty: 7.32 / 10
260kj
83rpm
44%
19mph
5 min Core Strength
Andy Speer
Monday 11/6/23 @ 11:5 AM
Difficulty: 6.22 / 10
 
5 min Full Body Stretch
Emma Lovewell
Sunday 10/29/23 @ 2:46 PM
Difficulty: 3.11 / 10
 
15 min Pop Punk Ride
Ally Love
Sunday 10/29/23 @ 2:25 PM
Difficulty: 7.35 / 10
130kj
80rpm
45%
19mph
10 min Core Strength
Emma Lovewell
Sunday 10/29/23 @ 2:6 PM
Difficulty: 7.3 / 10
 
20 min Beginner Ride
Denis Morton
Friday 10/27/23 @ 3:37 PM
Difficulty: 6.18 / 10
113kj
83rpm
36%
16mph
10 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 3:23 PM
Difficulty: 7 / 10
 
30 min EDM Ride
Emma Lovewell
Thursday 10/26/23 @ 4:0 PM
Difficulty: 7.72 / 10
350kj
72rpm
56%
21mph