Workouts

20 min Country Ride
Denis Morton
Thursday 5/6/21 @ 4:3 PM
Difficulty: 7.02 / 10
222kj
77rpm
51%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 2:59 PM
Difficulty: 6.45 / 10
313kj
87rpm
45%
20mph
30 min USHER Ride
Cliff Dwenger
Tuesday 5/4/21 @ 4:12 PM
Difficulty: 7.21 / 10
363kj
71rpm
57%
21mph
5 min Cool Down Ride
Emma Lovewell
Monday 5/3/21 @ 12:32 PM
Difficulty: 3.42 / 10
23kj
55rpm
45%
14mph
30 min APIHM Celebration Ride
Emma Lovewell
Monday 5/3/21 @ 11:50 AM
Difficulty: 7.66 / 10
294kj
79rpm
49%
19mph
5 min Warm Up Ride
Matt Wilpers
Monday 5/3/21 @ 11:29 AM
Difficulty: 4.13 / 10
30kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 7:5 PM
Difficulty: 6.41 / 10
303kj
85rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/28/21 @ 3:7 PM
Difficulty: 8.02 / 10
439kj
83rpm
45%
19mph
20 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 4:17 PM
Difficulty: 6.2 / 10
183kj
83rpm
45%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/26/21 @ 3:46 PM
Difficulty: 6.64 / 10
304kj
89rpm
45%
20mph