Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
Friday 6/18/21 @ 4:3 PM
Difficulty: 5.41 / 10
139kj
98rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/14/21 @ 3:53 PM
Difficulty: 7.04 / 10
421kj
86rpm
44%
19mph
20 min Hip Hop Walk
Jess Sims
Thursday 6/10/21 @ 3:3 PM
Difficulty: 5.49 / 10
 
20 min Soft Rock Walk
Andy Speer
Monday 6/7/21 @ 11:8 AM
Difficulty: 4.71 / 10
 
20 min Mood Yoga Flow: Confident
Ross Rayburn
Friday 6/4/21 @ 8:35 PM
Difficulty: 4.83 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 5:26 PM
Difficulty: 7.67 / 10
458kj
83rpm
47%
20mph
30 min Power Zone Ride
Christine D'Ercole
Friday 5/28/21 @ 4:20 PM
Difficulty: 7.35 / 10
287kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/25/21 @ 6:36 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 5:47 PM
Difficulty: 7.11 / 10
464kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 4:4 PM
Difficulty: 7.11 / 10
309kj
90rpm
44%
20mph