Workouts

30 min 90s Ride: Live from LA
Cody Rigsby
Thursday 10/21/21 @ 3:56 PM
Difficulty: 7.28 / 10
315kj
80rpm
49%
20mph
20 min Recovery Ride
Matt Wilpers
Wednesday 10/20/21 @ 4:5 PM
Difficulty: 4.11 / 10
125kj
98rpm
34%
16mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:26 PM
Difficulty: 7.89 / 10
466kj
76rpm
50%
20mph
5 min Cool Down Ride
Matt Wilpers
Friday 10/15/21 @ 2:34 PM
Difficulty: 3.17 / 10
0kj
0rpm
28%
0mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/15/21 @ 2:9 PM
Difficulty: 9.7 / 10
253kj
76rpm
54%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 10/15/21 @ 1:52 PM
Difficulty: 5.95 / 10
81kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 6:15 PM
Difficulty: 6.38 / 10
391kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 12:27 PM
Difficulty: 6.48 / 10
414kj
85rpm
44%
19mph
60 min Power Zone Ride
Ben Alldis
Saturday 10/9/21 @ 6:58 PM
Difficulty: 8.06 / 10
0kj
0rpm
52%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 2:37 PM
Difficulty: 7.54 / 10
437kj
84rpm
45%
20mph