Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/28/23 @ 3:29 PM
Difficulty: 7.83 / 10
149kj
56rpm
40%
12mph
12.33kj
97rpm
31%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/12/23 @ 3:28 PM
Difficulty: 7.58 / 10
132kj
51rpm
38%
11mph
12.4kj
88rpm
33%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/10/23 @ 2:49 PM
Difficulty: 7.83 / 10
150kj
51rpm
42%
12mph
119kj
50rpm
39%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/6/23 @ 5:2 PM
Difficulty: 7.58 / 10
143kj
50rpm
40%
12mph
120kj
59rpm
46%
14mph
152kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/31/23 @ 5:23 PM
Difficulty: 7.58 / 10
145kj
51rpm
40%
12mph