smoran818
Home
Total Rides: 363
Following
smoran818
Home
Total Rides: 363
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/19/23 @ 2:56 PM
Difficulty: 7.62 / 10
111kj
54rpm
35%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/17/23 @ 2:40 PM
Difficulty: 7.62 / 10
109kj
54rpm
35%
10mph
108kj
53rpm
35%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 7/1/23 @ 4:46 PM
Difficulty: 7.83 / 10
102kj
51rpm
36%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/30/23 @ 2:22 PM
Difficulty: 7.83 / 10
123kj
53rpm
38%
11mph
159kj
53rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 6/23/23 @ 6:35 PM
Difficulty: 7.99 / 10
139kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 6/23/23 @ 6:34 PM
Difficulty: 7.78 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/20/23 @ 7:53 PM
Difficulty: 7.83 / 10
129kj
56rpm
38%
12mph
110kj
59rpm
45%
14mph