Workouts
18kj
53rpm
38%
4mph
kj
rpm
%
0mph
18kj
52rpm
40%
4mph
19kj
55rpm
42%
4mph
115kj
53rpm
37%
11mph
114kj
45rpm
42%
10mph
134kj
51rpm
42%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 9/16/23 @ 6:44 PM
Difficulty: 7.83 / 10
149kj
60rpm
40%
12mph
114kj
53rpm
35%
10mph
126kj
53rpm
41%
11mph