smoran818
Home
Total Rides: 363
Following
smoran818
Home
Total Rides: 363
Following
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 3/19/22 @ 6:23 PM
Difficulty: 7.6 / 10
130kj
54rpm
40%
11mph
27kj
84rpm
35%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/18/22 @ 2:23 PM
Difficulty: 7.72 / 10
147kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/14/22 @ 8:58 PM
Difficulty: 7.66 / 10
121kj
51rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/10/22 @ 7:55 PM
Difficulty: 7.66 / 10
98kj
42rpm
40%
9mph
30 min BHM Black Power Walk
Kirsten Ferguson
Wednesday 3/9/22 @ 4:41 PM
Difficulty: 4.9 / 10
21kj
90rpm
29%
14mph
127kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/2/22 @ 5:6 PM
Difficulty: 7.98 / 10
127kj
50rpm
39%
11mph
167kj
78rpm
38%
16mph