smoran818
Home
Total Rides: 372
smoran818
Home
Total Rides: 372

Workouts

5 min Cool Down Ride
Kendall Toole
Saturday 4/16/22 @ 5:2 PM
Difficulty: 3.79 / 10
25kj
70rpm
38%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 4/16/22 @ 4:31 PM
Difficulty: 7.68 / 10
138kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 4/15/22 @ 3:31 PM
Difficulty: 7.84 / 10
121kj
46rpm
39%
10mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 4/14/22 @ 4:13 PM
Difficulty: 8.33 / 10
154kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/13/22 @ 4:19 PM
Difficulty: 7.7 / 10
136kj
53rpm
42%
12mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 4/6/22 @ 6:52 PM
Difficulty: 3.44 / 10
25kj
85rpm
33%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/6/22 @ 6:21 PM
Difficulty: 7.7 / 10
151kj
60rpm
41%
13mph
20 min 80s Ride
Emma Lovewell
Monday 4/4/22 @ 10:2 PM
Difficulty: 7.71 / 10
147kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 3/31/22 @ 3:31 PM
Difficulty: 8.03 / 10
149kj
54rpm
44%
12mph
5 min Cool Down Ride
Olivia Amato
Wednesday 3/30/22 @ 4:29 PM
Difficulty: 4.32 / 10
31kj
77rpm
39%
16mph