Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/5/22 @ 8:1 PM
Difficulty: 7.52 / 10
135kj
56rpm
41%
12mph
138kj
54rpm
42%
12mph
135kj
60rpm
37%
12mph
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/30/22 @ 3:25 PM
Difficulty: 8.12 / 10
146kj
48rpm
43%
11mph
97kj
65rpm
39%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 4/26/22 @ 8:51 PM
Difficulty: 7.7 / 10
128kj
55rpm
40%
12mph
135kj
66rpm
47%
17mph
23kj
80rpm
34%
14mph