Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:16 PM
Difficulty: 7.52 / 10
145kj
52rpm
43%
12mph
20kj
81rpm
31%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/12/22 @ 3:40 PM
Difficulty: 7.52 / 10
139kj
52rpm
42%
11mph
33kj
81rpm
40%
17mph
112kj
64rpm
43%
14mph
20kj
70rpm
34%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/7/22 @ 4:37 PM
Difficulty: 7.97 / 10
149kj
51rpm
44%
12mph
29kj
81rpm
38%
16mph
111kj
54rpm
38%
10mph
23kj
77rpm
35%
14mph