smoran818
Home
Total Rides: 363
smoran818
Home
Total Rides: 363

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:16 PM
Difficulty: 7.52 / 10
145kj
52rpm
43%
12mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/12/22 @ 4:10 PM
Difficulty: 3.43 / 10
20kj
81rpm
31%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 5/12/22 @ 3:40 PM
Difficulty: 7.52 / 10
139kj
52rpm
42%
11mph
5 min Cool Down Ride
Hannah Corbin
Monday 5/9/22 @ 5:51 PM
Difficulty: 3.64 / 10
33kj
81rpm
40%
17mph
20 min 90s Pop Ride
Hannah Corbin
Monday 5/9/22 @ 5:31 PM
Difficulty: 6.8 / 10
112kj
64rpm
43%
14mph
5 min Cool Down Ride
Kendall Toole
Saturday 5/7/22 @ 5:8 PM
Difficulty: 3.79 / 10
20kj
70rpm
34%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/7/22 @ 4:37 PM
Difficulty: 7.97 / 10
149kj
51rpm
44%
12mph
5 min Cool Down Ride
Emma Lovewell
Friday 5/6/22 @ 2:59 PM
Difficulty: 3.44 / 10
29kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 5/6/22 @ 2:27 PM
Difficulty: 7.61 / 10
111kj
54rpm
38%
10mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 5/5/22 @ 8:32 PM
Difficulty: 3.57 / 10
23kj
77rpm
35%
14mph