smoran818
Home
Total Rides: 365
Following
smoran818
Home
Total Rides: 365
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/13/22 @ 4:24 PM
Difficulty: 8.02 / 10
126kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/12/22 @ 4:57 PM
Difficulty: 7.34 / 10
119kj
49rpm
40%
10mph
108kj
62rpm
43%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/23/22 @ 4:13 PM
Difficulty: 7.88 / 10
137kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/21/22 @ 3:38 PM
Difficulty: 7.61 / 10
116kj
49rpm
40%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/20/22 @ 2:29 PM
Difficulty: 7.66 / 10
107kj
50rpm
37%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 6/16/22 @ 4:31 PM
Difficulty: 7.34 / 10
132kj
49rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/15/22 @ 2:50 PM
Difficulty: 7.34 / 10
110kj
49rpm
37%
10mph
114kj
49rpm
37%
10mph
107kj
49rpm
37%
10mph