smoran818
Home
Total Rides: 372
Following
smoran818
Home
Total Rides: 372
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/3/22 @ 3:28 PM
Difficulty: 7.72 / 10
132kj
50rpm
39%
11mph
136kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 7/27/22 @ 4:43 PM
Difficulty: 7.59 / 10
137kj
63rpm
39%
12mph
17kj
85rpm
27%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/26/22 @ 2:47 PM
Difficulty: 7.64 / 10
105kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/24/22 @ 2:11 PM
Difficulty: 7.64 / 10
120kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/20/22 @ 7:11 PM
Difficulty: 7.64 / 10
118kj
52rpm
37%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/13/22 @ 4:24 PM
Difficulty: 8.02 / 10
126kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/12/22 @ 4:57 PM
Difficulty: 7.34 / 10
119kj
49rpm
40%
10mph
108kj
62rpm
43%
13mph