smoran818
Home
Total Rides: 363
smoran818
Home
Total Rides: 363

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/5/22 @ 4:7 PM
Difficulty: 7.56 / 10
119kj
51rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/30/22 @ 7:16 PM
Difficulty: 7.56 / 10
131kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/22/22 @ 6:47 PM
Difficulty: 7.72 / 10
125kj
49rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 8/3/22 @ 3:28 PM
Difficulty: 7.72 / 10
132kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/2/22 @ 3:8 PM
Difficulty: 7.72 / 10
136kj
50rpm
40%
11mph
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 7/27/22 @ 4:43 PM
Difficulty: 7.59 / 10
137kj
63rpm
39%
12mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/26/22 @ 3:18 PM
Difficulty: 3.43 / 10
17kj
85rpm
27%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 7/26/22 @ 2:47 PM
Difficulty: 7.64 / 10
105kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/24/22 @ 2:11 PM
Difficulty: 7.64 / 10
120kj
51rpm
38%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 7/20/22 @ 7:11 PM
Difficulty: 7.64 / 10
118kj
52rpm
37%
11mph