Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/27/22 @ 4:14 PM
Difficulty: 7.61 / 10
111kj
51rpm
38%
10mph
153kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/25/22 @ 3:56 PM
Difficulty: 7.56 / 10
125kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/12/22 @ 2:47 PM
Difficulty: 7.72 / 10
130kj
50rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 9/11/22 @ 4:17 PM
Difficulty: 7.56 / 10
126kj
55rpm
38%
11mph
123kj
53rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 9/7/22 @ 3:2 PM
Difficulty: 7.56 / 10
123kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 9/6/22 @ 2:33 PM
Difficulty: 7.72 / 10
126kj
50rpm
38%
11mph
176kj
73rpm
42%
16mph