smoran818
Home
Total Rides: 363
Following
smoran818
Home
Total Rides: 363
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/19/23 @ 3:42 PM
Difficulty: 8.06 / 10
134kj
49rpm
41%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/18/23 @ 4:38 PM
Difficulty: 7.59 / 10
132kj
50rpm
43%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/12/23 @ 3:53 PM
Difficulty: 7.93 / 10
128kj
56rpm
39%
11mph
28kj
78rpm
38%
16mph
115kj
62rpm
45%
14mph
116kj
49rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/7/23 @ 5:9 PM
Difficulty: 7.59 / 10
142kj
52rpm
43%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/3/23 @ 10:21 PM
Difficulty: 8.04 / 10
120kj
52rpm
36%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 12/29/22 @ 5:43 PM
Difficulty: 8.13 / 10
133kj
51rpm
39%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/27/22 @ 7:13 PM
Difficulty: 7.91 / 10
136kj
50rpm
41%
11mph