smoran818
Home
Total Rides: 372
Following
smoran818
Home
Total Rides: 372
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/21/23 @ 6:14 PM
Difficulty: 7.58 / 10
140kj
53rpm
38%
12mph
157kj
57rpm
42%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/18/23 @ 4:38 PM
Difficulty: 7.58 / 10
151kj
52rpm
40%
12mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Sunday 3/12/23 @ 5:12 PM
Difficulty: 0 / 10
114kj
74rpm
39%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/11/23 @ 3:16 PM
Difficulty: 7.58 / 10
126kj
53rpm
36%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/28/23 @ 5:54 PM
Difficulty: 7.34 / 10
135kj
49rpm
42%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 2/19/23 @ 5:45 PM
Difficulty: 7.34 / 10
113kj
51rpm
37%
10mph
131kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/16/23 @ 6:55 PM
Difficulty: 7.56 / 10
130kj
52rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/9/23 @ 6:12 PM
Difficulty: 7.59 / 10
125kj
53rpm
39%
11mph