Workouts
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12.4kj
88rpm
33%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/10/23 @ 2:49 PM
Difficulty: 7.83 / 10
150kj
51rpm
42%
12mph
119kj
50rpm
39%
10mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 4/6/23 @ 5:2 PM
Difficulty: 7.58 / 10
143kj
50rpm
40%
12mph
120kj
59rpm
46%
14mph
152kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 3/31/23 @ 5:23 PM
Difficulty: 7.58 / 10
145kj
51rpm
40%
12mph
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124kj
70rpm
34%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 3/27/23 @ 6:24 PM
Difficulty: 7.59 / 10
136kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/26/23 @ 3:36 PM
Difficulty: 7.58 / 10
146kj
51rpm
40%
12mph