slowjoenomo
Lake Worth, Florida
Total Rides: 32

Following

slowjoenomo
Lake Worth, Florida
Total Rides: 32

Following

Workouts

30 min 2000s Ride
Kendall Toole
Sunday 7/4/21 @ 3:6 PM
Difficulty: 8.4 / 10
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286kj
83rpm
45%
19mph
30 min 2000s Ride
Kendall Toole
Friday 7/2/21 @ 5:54 PM
Difficulty: 8.24 / 10
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302kj
82rpm
46%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 7/1/21 @ 11:18 PM
Difficulty: 8.23 / 10
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306kj
83rpm
46%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 6/30/21 @ 9:27 AM
Difficulty: 8.01 / 10
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258kj
80rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Tuesday 6/29/21 @ 3:57 PM
Difficulty: 8.24 / 10
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563kj
86rpm
44%
19mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 12:39 AM
Difficulty: 8.83 / 10
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322kj
77rpm
51%
20mph
30 min HIIT Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 5:21 PM
Difficulty: 8.51 / 10
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332kj
77rpm
51%
20mph
10 min San Francisco Scenic Ride
Tuesday 4/27/21 @ 9:1 PM
Difficulty: 4.34 / 10
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13kj
92rpm
32%
15mph
20 min Olympic National Park Scenic Ride
Tuesday 4/27/21 @ 9:0 PM
Difficulty: 4.43 / 10
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2kj
75rpm
28%
11mph
30 min HIIT Cardio
Adrian Williams
Sunday 4/18/21 @ 7:21 PM
Difficulty: 8.04 / 10
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