skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

15 min Pop Punk Ride
Kendall Toole
Tuesday 3/29/22 @ 4:38 PM
Difficulty: 0 / 10
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75kj
68rpm
40%
15mph
20 min Country Ride
Bradley Rose
Tuesday 3/29/22 @ 4:16 PM
Difficulty: 6.86 / 10
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94kj
71rpm
38%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/28/22 @ 8:56 PM
Difficulty: 3.35 / 10
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20 min 90s Ride
Cody Rigsby
Monday 3/28/22 @ 8:35 PM
Difficulty: 7.21 / 10
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89kj
66rpm
40%
14mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 3/27/22 @ 3:43 PM
Difficulty: 3.29 / 10
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10 min Benchmark Core
Emma Lovewell
Sunday 3/27/22 @ 3:33 PM
Difficulty: 6.62 / 10
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10 min Arms & Light Weights
Ben Alldis
Sunday 3/27/22 @ 3:21 PM
Difficulty: 6.4 / 10
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5 min Cool Down Ride
Ben Alldis
Sunday 3/27/22 @ 3:16 PM
Difficulty: 3.65 / 10
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21kj
66rpm
39%
14mph
10 min Cool Down Ride
Ben Alldis
Sunday 3/27/22 @ 3:6 PM
Difficulty: 4.07 / 10
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44kj
68rpm
39%
14mph
15 min 2000s Ride
Ben Alldis
Sunday 3/27/22 @ 2:50 PM
Difficulty: 7.06 / 10
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75kj
70rpm
40%
15mph