Workouts

20 min Core Strength: Live from Home
Jess Sims
Tuesday 7/14/20 @ 7:54 PM
Difficulty: 7.32 / 10
 
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 7:22 PM
Difficulty: 7.81 / 10
166kj
73rpm
41%
16mph
10 min Sleep Meditation
Kristin McGee
Tuesday 7/14/20 @ 2:56 AM
Difficulty: 2.59 / 10
 
45 min Whitney Houston Yoga Flow
Ross Rayburn
Monday 7/13/20 @ 9:28 PM
Difficulty: 5.97 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 7/11/20 @ 2:48 PM
Difficulty: 7.21 / 10
 
5 min Sleep Meditation
Ross Rayburn
Saturday 7/11/20 @ 2:0 AM
Difficulty: 2.33 / 10
 
10 min Sleep Meditation
Kristin McGee
Friday 7/10/20 @ 1:34 AM
Difficulty: 2.71 / 10
 
10 min Arms Toning
Jess King
Monday 7/6/20 @ 8:33 PM
Difficulty: 6.84 / 10
 
5 min Cool Down Ride
Jess King
Monday 7/6/20 @ 8:27 PM
Difficulty: 4.16 / 10
25kj
92rpm
32%
15mph
20 min 90s Pop Ride
Jess King
Monday 7/6/20 @ 8:6 PM
Difficulty: 7.71 / 10
115kj
84rpm
38%
16mph