Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 8/5/20 @ 2:12 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 1:41 PM
Difficulty: 7.9 / 10
178kj
66rpm
44%
16mph
10 min Sleep Meditation
Aditi Shah
Wednesday 8/5/20 @ 9:59 AM
Difficulty: 2.7 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 8/4/20 @ 2:55 AM
Difficulty: 3.05 / 10
 
15 min Core Strength
Emma Lovewell
Sunday 8/2/20 @ 1:2 PM
Difficulty: 7.54 / 10
 
5 min Relaxing Meditation
Aditi Shah
Sunday 8/2/20 @ 2:6 AM
Difficulty: 2.61 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/1/20 @ 3:14 PM
Difficulty: 6.6 / 10
 
15 min Calming Meditation
Aditi Shah
Saturday 8/1/20 @ 11:8 AM
Difficulty: 3.27 / 10
 
5 min Calming Meditation
Kristin McGee
Saturday 8/1/20 @ 3:24 AM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Ally Love
Friday 7/31/20 @ 3:18 PM
Difficulty: 3.66 / 10