skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

5 min Core Strength
Emma Lovewell
Thursday 9/24/20 @ 1:16 PM
Difficulty: 7.01 / 10
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10 min Arms Toning
Leanne Hainsby
Thursday 9/24/20 @ 1:5 PM
Difficulty: 7.08 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 9/24/20 @ 12:59 PM
Difficulty: 3.81 / 10
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25kj
82rpm
36%
15mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/24/20 @ 12:27 PM
Difficulty: 7.4 / 10
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91kj
35rpm
43%
8mph
Wednesday 9/23/20 @ 12:30 PM
Difficulty: NaN / 10
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161kj
53rpm
39%
12mph
5 min Post-Ride Stretch
Jess Sims
Thursday 9/17/20 @ 7:46 PM
Difficulty: 3.5 / 10
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5 min Core Strength
Emma Lovewell
Thursday 9/17/20 @ 7:41 PM
Difficulty: 6.65 / 10
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10 min Arms Toning
Leanne Hainsby
Thursday 9/17/20 @ 7:29 PM
Difficulty: 6.97 / 10
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Thursday 9/17/20 @ 7:26 PM
Difficulty: NaN / 10
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13kj
76rpm
40%
16mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 9/17/20 @ 7:21 PM
Difficulty: 3.52 / 10
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35kj
79rpm
41%
17mph