skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/6/20 @ 3:1 PM
Difficulty: 3.47 / 10
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60 min Groove Ride
Cody Rigsby
Sunday 12/6/20 @ 2:0 PM
Difficulty: 8.2 / 10
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324kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/5/20 @ 5:16 PM
Difficulty: 3.47 / 10
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10 min Cool Down Ride
Cody Rigsby
Saturday 12/5/20 @ 5:4 PM
Difficulty: 4.37 / 10
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43kj
69rpm
38%
14mph
5 min Cool Down Ride
Cody Rigsby
Saturday 12/5/20 @ 4:58 PM
Difficulty: 3.81 / 10
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17kj
61rpm
37%
13mph
10 min Cool Down Ride
Cody Rigsby
Saturday 12/5/20 @ 4:46 PM
Difficulty: 4.37 / 10
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38kj
65rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 4:25 PM
Difficulty: 7.22 / 10
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82kj
72rpm
36%
14mph
10 min Core Strength
Andy Speer
Saturday 12/5/20 @ 4:12 PM
Difficulty: 6.19 / 10
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10 min Arms Toning
Leanne Hainsby
Saturday 12/5/20 @ 4:1 PM
Difficulty: 6.21 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/5/20 @ 3:55 PM
Difficulty: 3.4 / 10
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