skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 12/9/20 @ 8:41 PM
Difficulty: 3.44 / 10
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20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 8:19 PM
Difficulty: 7.68 / 10
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108kj
75rpm
39%
15mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/8/20 @ 8:24 PM
Difficulty: 3.44 / 10
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10 min Arms Toning
Emma Lovewell
Tuesday 12/8/20 @ 8:13 PM
Difficulty: 6.65 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 12/8/20 @ 8:8 PM
Difficulty: 3.62 / 10
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27kj
83rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 12/8/20 @ 7:57 PM
Difficulty: 5.14 / 10
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53kj
73rpm
40%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/8/20 @ 7:36 PM
Difficulty: 7.21 / 10
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115kj
67rpm
43%
16mph
30 min Bootcamp: Core
Cody Rigsby
Tuesday 12/8/20 @ 7:2 PM
Difficulty: 7.14 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 12/7/20 @ 10:38 PM
Difficulty: 3.51 / 10
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Monday 12/7/20 @ 9:58 PM
Difficulty: NaN / 10
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148kj
61rpm
40%
14mph