skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 5:21 PM
Difficulty: 7.64 / 10
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158kj
73rpm
40%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 12/14/20 @ 10:8 PM
Difficulty: 3.42 / 10
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10 min New Zealand Scenic Ride
Monday 12/14/20 @ 10:5 PM
Difficulty: 4.17 / 10
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3kj
61rpm
33%
11mph
5 min Cool Down Ride
Cody Rigsby
Monday 12/14/20 @ 9:58 PM
Difficulty: 3.81 / 10
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15kj
68rpm
33%
12mph
10 min Cool Down Ride
Cody Rigsby
Monday 12/14/20 @ 9:47 PM
Difficulty: 4.37 / 10
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35kj
67rpm
35%
13mph
20 min Pop Ride
Cody Rigsby
Monday 12/14/20 @ 9:27 PM
Difficulty: 6.95 / 10
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73kj
82rpm
31%
13mph
5 min Sleep Meditation
Ross Rayburn
Monday 12/14/20 @ 1:33 AM
Difficulty: 2.66 / 10
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5 min Family Meditation
Anna Greenberg
Saturday 12/12/20 @ 9:47 PM
Difficulty: 2.78 / 10
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30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 12:27 PM
Difficulty: 7.55 / 10
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107kj
57rpm
37%
11mph
5 min Sleep Meditation
Cody Rigsby
Friday 12/11/20 @ 2:33 AM
Difficulty: 2.76 / 10
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