skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

10 min Core Strength
Emma Lovewell
Tuesday 1/26/21 @ 9:17 PM
Difficulty: 7.43 / 10
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5 min Post-Ride Stretch
Robin Arzón
Monday 1/25/21 @ 10:43 PM
Difficulty: 3.4 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/25/21 @ 10:33 PM
Difficulty: 7.43 / 10
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10 min Arms Toning
Jenn Sherman
Monday 1/25/21 @ 10:22 PM
Difficulty: 7.01 / 10
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10 min Low Impact Ride
Jenn Sherman
Monday 1/25/21 @ 10:12 PM
Difficulty: 5.07 / 10
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50kj
73rpm
39%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/25/21 @ 9:50 PM
Difficulty: 5.92 / 10
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105kj
82rpm
37%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 1/24/21 @ 9:28 PM
Difficulty: 3.49 / 10
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10 min Arms Toning
Leanne Hainsby
Sunday 1/24/21 @ 9:16 PM
Difficulty: 7.59 / 10
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10 min Core Strength
Emma Lovewell
Sunday 1/24/21 @ 9:5 PM
Difficulty: 7.43 / 10
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10 min Cool Down Ride
Ben Alldis
Sunday 1/24/21 @ 8:54 PM
Difficulty: 4.25 / 10
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55kj
77rpm
39%
16mph