skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

20 min Pop Ride
Cody Rigsby
Tuesday 2/21/23 @ 8:32 PM
Difficulty: 7.31 / 10
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86kj
70rpm
37%
14mph
5 min Full Body Stretch
Andy Speer
Monday 1/9/23 @ 1:21 PM
Difficulty: 3.67 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/9/23 @ 1:9 PM
Difficulty: 5.87 / 10
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5 min Post-Ride Stretch
Bradley Rose
Thursday 12/1/22 @ 6:19 PM
Difficulty: 3.21 / 10
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10 min Paramore Arms & Light Weights
Kendall Toole
Thursday 12/1/22 @ 6:8 PM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 12/1/22 @ 6:3 PM
Difficulty: 3.78 / 10
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23kj
62rpm
41%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/1/22 @ 5:32 PM
Difficulty: 7.23 / 10
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131kj
71rpm
37%
14mph
5 min Boxing Stretch
Jermaine Johnson
Tuesday 5/3/22 @ 7:44 PM
Difficulty: 3.3 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 5/3/22 @ 7:38 PM
Difficulty: 0 / 10
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22kj
64rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/3/22 @ 7:8 PM
Difficulty: 7.62 / 10
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146kj
68rpm
40%
15mph