skperk
Cape Cod
Total Rides: 475

Following

skperk
Cape Cod
Total Rides: 475

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Tuesday 3/2/21 @ 9:37 PM
Difficulty: 3.53 / 10
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10 min Arms Toning
Matt Wilpers
Tuesday 3/2/21 @ 9:26 PM
Difficulty: 6.43 / 10
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5 min Core Strength
Chase Tucker
Tuesday 3/2/21 @ 9:21 PM
Difficulty: 5.72 / 10
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5 min Cool Down Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:15 PM
Difficulty: 3.57 / 10
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20kj
65rpm
38%
14mph
10 min Cool Down Ride
Cody Rigsby
Tuesday 3/2/21 @ 9:5 PM
Difficulty: 4.83 / 10
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45kj
60rpm
43%
14mph
15 min Groove Ride
Cody Rigsby
Tuesday 3/2/21 @ 8:49 PM
Difficulty: 6.6 / 10
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71kj
70rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/2/21 @ 8:29 PM
Difficulty: 7.23 / 10
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99kj
65rpm
42%
15mph
5 min Post-Run Stretch
Adrian Williams
Tuesday 3/2/21 @ 12:29 PM
Difficulty: 3.3 / 10
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10 min Calming Meditation
Aditi Shah
Tuesday 3/2/21 @ 1:54 AM
Difficulty: 3.2 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Sunday 2/28/21 @ 6:46 PM
Difficulty: 3.41 / 10
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