Workouts

20 min Premiere Run
Kirsten Ferguson
Wednesday 9/1/21 @ 8:27 PM
Difficulty: 6.32 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 9/1/21 @ 8:21 PM
Difficulty: 4.29 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 8/31/21 @ 4:20 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 8/31/21 @ 4:14 PM
Difficulty: 3.38 / 10
35kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 8/31/21 @ 3:29 PM
Difficulty: 6.92 / 10
426kj
88rpm
44%
19mph
5 min Post-Run Stretch
Jess Sims
Friday 8/27/21 @ 6:8 PM
Difficulty: 3.65 / 10
 
5 min Warm Up Run
Matty Maggiacomo
Friday 8/27/21 @ 6:2 PM
Difficulty: 4.22 / 10
 
20 min Latin Run
Jess Sims
Friday 8/27/21 @ 5:40 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 8/25/21 @ 10:59 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/25/21 @ 10:53 PM
Difficulty: 3.6 / 10
32kj
90rpm
37%
17mph