Workouts

5 min Warm Up Ride
Bradley Rose
Friday 9/10/21 @ 3:45 PM
Difficulty: 4.01 / 10
31kj
89rpm
36%
16mph
5 min Post-Run Stretch
Marcel Dinkins
Thursday 9/9/21 @ 5:41 PM
Difficulty: 3.48 / 10
 
10 min Cool Down Walk
Rebecca Kennedy
Thursday 9/9/21 @ 5:30 PM
Difficulty: 3.68 / 10
 
20 min Walk + Run
Marcel Dinkins
Thursday 9/9/21 @ 5:9 PM
Difficulty: 6 / 10
 
10 min Warm Up Walk
Andy Speer
Thursday 9/9/21 @ 4:57 PM
Difficulty: 3.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 9/8/21 @ 5:57 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 9/8/21 @ 5:50 PM
Difficulty: 3.63 / 10
36kj
89rpm
39%
17mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/8/21 @ 5:19 PM
Difficulty: 6.52 / 10
282kj
95rpm
41%
19mph
5 min Warm Up Ride
Robin Arzón
Wednesday 9/8/21 @ 5:13 PM
Difficulty: 4.13 / 10
22kj
84rpm
42%
18mph
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/1/21 @ 8:48 PM
Difficulty: 3.47 / 10