Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 11:44 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:30 PM
Difficulty: 7.59 / 10
531kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/24/20 @ 10:33 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:28 PM
Difficulty: 3.95 / 10
42kj
87rpm
42%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 10:4 PM
Difficulty: 7.58 / 10
251kj
86rpm
50%
22mph
10 min Arms Toning
Cody Rigsby
Tuesday 3/24/20 @ 9:53 PM
Difficulty: 6.53 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:29 PM
Difficulty: 7.57 / 10
249kj
81rpm
53%
22mph
20 min Bodyweight Strength
Jess Sims
Monday 3/23/20 @ 6:27 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/23/20 @ 6:3 PM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 3/23/20 @ 5:47 PM
Difficulty: 3.72 / 10
33kj
82rpm
40%
17mph